Stay calm, especially on hot days, not just attitudes – you need to pay special attention to your body. Maintaining a cool body is very important as there are risks in the hot sun such as dehydration, overheating, and even risking heat exhaustion, cramping and heat stress. Maintaining calm may also help keep the mood calm, as the heat often aggravates frustration, stress, and nervousness. On a clear day, there are many simple and effective ways to keep yourself calm.
Whatever you do outdoors, having a proper plan will help reduce some unnecessary activity in the sun. For example, if you’re jogging, hiking, or even running, study the area map carefully, especially in the morning, choosing the best route – as much shade / coolness as possible Aircon Servicing Charges In Singapore. If you must drive on a sunny day, please check in advance to ensure HVAC is in good condition. Also, remember to keep enough water to rehydrate. Advance planning will help you set time limits for outdoor activities and plan the best way to minimize the effects of the sun. On sunny days, when it’s cool, less important outdoor activities can be done
Simple to wear
Light and loose clothing is the best choice for keeping you cool. If the clothes are light, it will be better because it reflects the sun and heat better. Short-sleeved shirts and shorts are also good options, lightweight long-sleeved shirts and though pantsare desirable, especially when you work outdoors or on foot for a while, as they help protect you from UV rays. Clothing materials are also important in regulating body temperature. For example, cotton clothes are best kept cool, though some synthetic clothes have to be careful as they can increase calories.
For your head, wear a large hat that will shade your head and help keep you cool. It’s also a good idea to add sunglasses to your gear. Since excessive cosmetics can also hinder sweating, consider reducing the wear to avoid feeling hot, especially around the face. In addition, consider using fewer accessories during sunny days. Obviously, metal fittings can be easily heated, and some of them are well-kept cool.
Stay indoors while hot and sunny
It is very important to stay away from the sun, especially at the hottest times. Although it is difficult to stay indoors all day, it is best to avoid traveling, exercising, walking or sitting in the hot sun. Try to limit exposure to the sun, especially in the summer between 10 a.m. and 4 p.m. If you find yourself outside during these hours, avoid the shadows as much as possible to prevent direct sunlight. Most importantly, drink plenty of water, and when the heat is too high, spend the day in the air-conditioned place. If you can not stay home all day, you can go to public buildings such as theaters and libraries.
On a clear day, water is a must to keep cool. It keeps your body cool, which is why you should always drink water even if you are not thirsty. It is also recommended to drink energy drinks and other commercial water, especially during and after physical activity. Buy a durable water bag or bottle that you can put anywhere, anytime, and replenish on any nearest safe tap. One of the best ways to check your moisture level is to measure your urination color and frequency – if the color is dark and / or if you do not urinate for a while, you need to drink plenty of water. In sunny days, try to avoid drinking soda and other sugary drinks, do not drink alcoholic beverages. In addition, the number of caffeinated beverages is limited because this will increase dehydration.
Wear the correct footwear
Breathe shoes can also help you reduce the heat on feet. Flip-flops – the best activity, but intense activity requires durability, support andcomfort .Sneakers also an ideal for wearing on the hot sunny day. You can als wearing socks that can easily suck away help you stay comfortable and cool. If you are going to the beach or pool, wear water shoes to prevent the water on the beach and the sharp objects on the beach. For city wear, sandals and flip-flops are basically best for keeping you cool on hot sun days.
Eat the right food and keep it cool
There are certain foods that will keep you cool. Some include salads, and vegetables andfresh raw food . Avoid consuming heavy proteinmeat and foods , when it’s very hot sunny outside, as the foods increase the amount of metabolic heat that will cause water loss. Try to avoid junk food or look for food that can be eaten without cooking. In addition, cold soup is also the best choice in hot weather.
There is a cold bath / shower
On sunny days, cold water baths help keep your body cool. In fact, even a small amount of cold water splashes on you and can calm you down. To immediately cool down, try dipping the face cream with cold water, then stick to the forehead and face. If you really want to cool down your body, use the wet towels on your legs,arms, and torso.
Use fans or other cooling systems
The weather is electric or handheld, and fans constantly produce air to help you stay calm. Paper or battery fan can be used at home or work or on the road. In general, find some portable fans in home space oryour office , especially where you usually rest or work to minimize heat. . If possible, try designing your own biogas cooler, putting cold water in the fan and letting the air blow through. Alternatively, you can wet a large piece or towel, hang it in front of the fan, and allow air to pass freely through the damp cloth.
Turn off all appliances when not in use
When your home appliances are running, they generate their own heat, and as a result, the heat generated circulates throughout the room. So please turn off when not in use. By turning them off, the amount of heat circulating in the room can be greatly reduced.
Apply sunscreen products
Use lots of sunblocks / creams all the day helpto protect your full body from the scorching sun. The protection of these products lasts only for hours, especially in water. For optimal coverage, always re-apply sunscreen / cream, but do not rely on them alone.
All in all, it’s easy to stay calm on sunny days by these great ways.